Just Do It

21 Day Sexy Abs Challenge (Day 13) Flat Abs

 Best Foods for Flat Abs

Everyone wants flat abs, but the question is are you willing to do what it takes to achieve them! Soooooooo many people go to the gym and workout extra hard for 1 maybe even 2 hours everyday and don't see the results they hoped for. 

Most of the time this is due to poor diet. Getting flat sexy abs require more than just doing a few crunches here and there.... your diet must be on point to see desired results.!!!

There are a ton of delicious foods you can eat to achieve those abs you've always dreamed of, but here are a few of my favs that keep me on track :

1. Yogurt. Greek or plain

2. Almonds

3. Beans and legumes

4. Spinach and other leafy greens

5. Apples and berries



Know of other foods that are good for achieving flat abs? I'd Love to hear from your. Leave your comments below


Live Fit Be Free

Eboni :)

Morning Inspiration

Motivate yourself

21 Day Sexy Abs Challenge (Day 10) My Workout Today

Life Time Fitness

Life Time Fitness is an upscale health club that offers something for the entire family. They have indoor/outdoor pools, basketball, racquetball, spa and much more. Today was my first time at Life Time Fitness in Atlanta and I can't rave enough about my overall experience!

(me doing my arm workout)

I had good full body workout today along with some ab exercises.

The best part of my Life Time Fitness experience was hands down the steam room! There's nothing better than relaxing in an eucalyptus mint steam room after a tough workout. 

My skin was literally glowing afterwards!!!!!

Unfortunately there isn't a Life Time Fitness club close enough to where I live :(((((, but I placed a link to their website below to see if there's one in your area. 

Life Time even offers a free trail.... check out the website for more details.   

LIfe Time Fitness

Thanks for stopping by my blog today!

Live Fit Be Free

Eboni :)

Wrist Wallet

Cool Workout Accessory 

Have you ever found yourself searching for place to store your keys, ID or credit cards while working out? Maybe you stuffed them in your shoes or even for you ladies in your sports bra hoping they didn't fall out. Lol! A simple solution to this problem would be to go out and purchase activewear with pockets and zippers, but we all know how expensive buying new workout clothes can be! 

I found myself in this situation a few days back and I needed something to place just my ID and car keys in. I went to TJ Maxx hoping to find a waist pouch or something similar. What I found was even better!

This wrist wallet cost about 5 bucks and came in my favorite color :) I'd never seen one of these and thought it was a pretty clever accessory! Of course my next thought was "heck... why didn't I think of this? 

You can probably find one of these or something similar at your local TJ Maxx or perhaps online. I would definitely recommend one of these to anyone searching for an inexpensive and cute way to store your belongings while exercising.

 

(me wearing my wrist wallet at the gym)

Thanks for stopping by my blog today.

Live Fit Be Free

Eboni :)

I Think I Need A Shot!

Shots Anyone?

It's always important to hydrate and replenish your body with lots of water and nutrients after a workout. Some days are tougher than others and today's workout definitely drove me to drink! HA HA!

(Juice shots at Kale me Crazy in Atlanta)

Kale me Crazy is a popular juice bar in Atlanta that offers a variety of fresh juice made-to-order. Today was my first time at Kale me Crazy and I loved every minute of it! The staff was super friendly and even offered samples of all the juices.

After my workouts, I almost always have a protein shake or some sort of green concoction. I had a ginger juice shot, right before my Kale Yeah, which is a juice blend that consists of:

 kale, spinach, cucumber,apple and lemon 

yummy :)

I would definitely recommend this juice bar to anyone into healthy living or just want to try something new. I found the staff and the concept of  a "juice bar" highly refreshing and creative.

Follow their Facebook page and stop by if you're ever in the Atlanta area.

Kale me Crazy 

Live Fit Be Free

Eboni :)