Bringing Out The Flavor of Vegetables
Oven roasting vegetables is one of the best ways to bring out the flavor. Use any vegetables you like, below I'll show you how I prepared this delicious oven-roasted dish.
Ingredients:
2 large sweet onions, cut in chunks
4 large sweet carrots, cut in chunks
1/2 lb of Brussels sprouts
1/2 lb of Artichokes
8 to 10 small potatoes
4 Tbsp of extra virgin olive oil
4 minced cloves of garlic
Sea salt and black pepper to taste
Cooking spray (I used extra virgin olive oil in a spray bottle)
Preparation:
1. Preheat oven to 375 degrees F peel all the vegetables. Toss all vegetables in oil, and minced garlic. Arrange the vegetables in a large roasting pan coated with cooking spray (extra virgin olive oil). Cover tightly with aluminum foil. Bake for 35 minutes.
2. Uncover and turn vegetables with a large spoon. Add salt and pepper and roast at 425 degrees F for another 20 to 30 minutes or until the carrots and potatoes are thoroughly cooked and the edges are not burned.
****Serving size 6
Serve this meal alone or as a side dish with grilled fish or chicken.
Enjoy!!!
Live Fit Be Free
Eboni :)
