Tuesday, April 15, 2014

7 Amazing Benefits of Drinking Lemon Water

Lemons have so many amazing benefits. I make it a point to have a glass of warm lemon water every morning. Lemons have great cleansing and healing affects on the body and will have several positive effects on your health in the long run.

1. Having lemon water early in the morning helps flush out toxins

2. Lemons are an excellent and rich source of vitamin C

3. Lemons contain pectin fiber, which is very beneficial for colon health

4. Lemon helps balance and maintain the pH levels in the body

5. It cures the common cold

6. Great for your skin and helps prevents the formation of wrinkles and acne 

7. Lemon water helps replenish body salts; good for after a workout too.
Try adding this powerful, yet simple habit to your daily routine. You'll see amazing benefits over time! Let me know how adding this one healthy habit to your daily routine works for you; I'd love to hear about it.

Live Fit Be Free

Eboni :)
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