Wednesday, March 19, 2014

Frozen Grapes

Healthy Snack

Grapes are packed with antioxidants including, vitamins C, K and beta-carotene. Vitamin C plays major role in preventing infection and also promotes healthy bones teeth and gums.

Frozen grapes taste better when they're very ripe so I usually leave them in the fridge for a few days before I freeze them (this makes them sweeter)

  • Freeze whole grapes as a refreshing treat.  
  • Frozen grapes are a great snack for kids and a nice alternative to popsicles. ( My niece Trinity loves them)
  • Frozen grapes are the perfect late night snack and they satisfy your sweet tooth without all the extra sugar in candy.

Give this refreshing treat a try. Enjoy!

Live Fit Be Free 

Eboni :)

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