Wednesday, October 23, 2013
Tuesday, October 22, 2013
21 Day Sexy Abs Challenge (Day 10) My Workout Today
Life Time Fitness
Life Time Fitness is an upscale health club that offers something for the entire family. They have indoor/outdoor pools, basketball, racquetball, spa and much more. Today was my first time at Life Time Fitness in Atlanta and I can't rave enough about my overall experience!
(me doing my arm workout)
I had good full body workout today along with some ab exercises.
The best part of my Life Time Fitness experience was hands down the steam room! There's nothing better than relaxing in an eucalyptus mint steam room after a tough workout.
My skin was literally glowing afterwards!!!!!
Unfortunately there isn't a Life Time Fitness club close enough to where I live :(((((, but I placed a link to their website below to see if there's one in your area.
Life Time even offers a free trail.... check out the website for more details.
Thanks for stopping by my blog today!
Live Fit Be Free
Eboni :)
Monday, October 21, 2013
Wrist Wallet
Cool Workout Accessory
Have you ever found yourself searching for place to store your keys, ID or credit cards while working out? Maybe you stuffed them in your shoes or even for you ladies in your sports bra hoping they didn't fall out. Lol! A simple solution to this problem would be to go out and purchase activewear with pockets and zippers, but we all know how expensive buying new workout clothes can be!
I found myself in this situation a few days back and I needed something to place just my ID and car keys in. I went to TJ Maxx hoping to find a waist pouch or something similar. What I found was even better!
This wrist wallet cost about 5 bucks and came in my favorite color :) I'd never seen one of these and thought it was a pretty clever accessory! Of course my next thought was "heck... why didn't I think of this?
You can probably find one of these or something similar at your local TJ Maxx or perhaps online. I would definitely recommend one of these to anyone searching for an inexpensive and cute way to store your belongings while exercising.
(me wearing my wrist wallet at the gym)
Thanks for stopping by my blog today.
Live Fit Be Free
Eboni :)
Sunday, October 20, 2013
I Think I Need A Shot!
Shots Anyone?
It's always important to hydrate and replenish your body with lots of water and nutrients after a workout. Some days are tougher than others and today's workout definitely drove me to drink! HA HA!
(Juice shots at Kale me Crazy in Atlanta)
Kale me Crazy is a popular juice bar in Atlanta that offers a variety of fresh juice made-to-order. Today was my first time at Kale me Crazy and I loved every minute of it! The staff was super friendly and even offered samples of all the juices.
After my workouts, I almost always have a protein shake or some sort of green concoction. I had a ginger juice shot, right before my Kale Yeah, which is a juice blend that consists of:
kale, spinach, cucumber,apple and lemon
yummy :)
I would definitely recommend this juice bar to anyone into healthy living or just want to try something new. I found the staff and the concept of a "juice bar" highly refreshing and creative.
Follow their Facebook page and stop by if you're ever in the Atlanta area.
Live Fit Be Free
Eboni :)
Saturday, October 19, 2013
21 Day Sexy Abs Challenge (Day 7) My workout with Jeanette Jenkins
Shop and Shape Up Event
With Hollywood Trainer Jeanette Jenkins
Sooo.... today I had the pleasure of working out with Hollywood trainer Jeanette Jenkins in the middle of Macy's at Lennox Square Mall in Atlanta!
How often does that happen? Ha ha!
Jeanette was super cool and looked absolutely amazing!
(photo courtesy of Jeanette Jenkins)
When Jeanette announced the workout would only be 20 mins... I heard a few "awwhs" in the crowd, but not to be fooled....Jeanette definitely came with it! The workout was challenging, high energy and fun!
Trust me, 20 mins was more than enough... lol I was so exhausted afterwards....
(if you look closely in the picture above in the bottom left corner, waaaaay in the back... lol, you will see me resting while everyone else is doing push-ups lol)
oh well... the important part is that I made it through and felt great afterwards... lol
Jeanette had such great energy! I appreciate her taking the time to sign my October Shape magazine featuring the beautiful Kelly Rowland.
Can't wait to try the new DVD "Sexy Abs Cardio Sculpt.... I'm so happy I had an opportunity to attend this event!
(me with Hollywood Trainer Jeanette Jenkins)
Live Fit Be Free
Eboni :)
Friday, October 18, 2013
MetroFresh Salad
Yummy!
There's nothing better than a fresh, delicious salad! I must say... this was one of the best salads I've had in a while.
I had this salad for lunch today at MetroFresh in Atlanta. This cafe was so amazing, the food was so tasty and filling. Who says you can't eat healthy and be satisfied at the same time?
Metrofresh was founded with the notion that fresh, healthy creative food is not out of reach for the casual diner
This salad consisted of:
- Mixed greens
- Strawberries and raspberries
- Goat cheese
- Sliced blackened chicken breast
- Basil mint vinaigrette
This salad was so yummy... I have a feeling I'll be doing my own rendition the near future lol (stay tuned for blog post)
If your looking for delicious, healthy fast food and you're in the Atlanta area...stop by MetroFresh.... You won't be disappointed!!!
Below is a link to their website.
Live Fit Be Free
Eboni :)
Thursday, October 17, 2013
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