30 Day Fitness Challenge Day 10 (short workouts)

10 Minute Workout Ideas

YAAAAAAAAAY!

I don't know about  you guys, but I love the idea working out, looking great and feeling accomplished all in 10 minutes or less! Most of us lead very busy lives and have a hard time juggling all the demands being thrown our way. Working out is one of the things I'm learning to incorporate in my daily life as a lifestyle, not just "the thing to do." Some days are tougher than others, but with a solid plan it has definitely been manageable.

I usually search online or Google "short  workout routine " I also gather ideas from one of my favorite social media sites, Youtube. No DVDs or fancy gym membership needed! Many of the workouts I do can be done in the comfort of my own home.

Here is one of the websites I've been going to lately to for 10 minute workouts. I love these workout routines because they are short, to the point, yet challenging! 

10 min workouts

You don't have to spend  hours in the gym to get fit, you just need to start somewhere! Thanks for stopping by my blog today.

Live Fit Be Free!

Eboni :)

30 Day Fitness Challenge Day 5 (workout generator)

Choosing A Workout Plan That Works For You

With so many workout routines and programs on the market, it can be difficult to find the exersise plan that works best for you. All the available options can leave you confused and stuck wondering what to do next. It doesn't have to be this way! All you need is a little guidance and a few exercises designed specifically for your needs and you'll be on your way! It's important that the workout routine you choose is right for your personal fitness goals. A person wanting to lose 50 pounds may have a different strategy than the individual who just wants to tighten and tone.

http://www.sparkpeople.com/resource/fitness_plan_generator.asp

I ran accross a great website that has a workout generator to customize your workout routine based on your specific goals. This is a pretty basic workout generator, but it's great for those who have no clue where to begin as well as those who are looking for new routines. 

The workout generator is pretty simple to use. You'll be asked about:

1. Your fitness level?

2. What type of workout you want?

3. How much time you want to spend working out?

4. What equipment you want to use?

After you answer those questions, you'll immediately be taken to a screen that shows you different work outs based on the criteria you entered. There will be a variety of exercises to choose from.

Using a workout generator makes it simple to find fresh new routines that align with your fitness goals. Trying to figure it out all on your own will be a thing of the past!

I hope this tip helps! I'll do full review on www.sparkpeople.com in another blog. This is an excellent website with tons of health and fitness tips.

Thanks for stopping by my blog :)

Live Fit Be Free!

Eboni :)