Detox Strawberry Lemon Smoothie

I usually have one for breakfast or after a workout. I made this detox smoothie today.

2 cups of strawberries

1/4 cup of fresh lemon juice

1/2 cup of greek yogurt

2 tbsp of honey

1 cup of ice

(add water as needed) 

Thanks for stopping by my blog today.

Live Fit Be Free

Eboni :)

Delicious Breakfast Smoothie

This morning I decided to make a new breakfast smoothie and thought I'd share it with you guys. It's really simple to make and it tastes great.

Handful of spinach

Half a cup of almond milk

3 strawberries

3 or 4 pineapple chunks

1 banana

1 scoop of protein #Itworks vanilla #ProFit

(add water as needed)

Thanks for stopping by. Enjoy :)

Live Fit Be Free

Eboni

Delicious Smoothie Recipes

Smoothies are full of so many nutrients and excellent for meal replacements. They're also great for you if you're always busy on the go and don't always have time to get your daily intake of fruits and veggies in. Most of the smoothies I make are green, but I realize many people can't stand the idea of drinking anything green. Your smoothies don't have to be green in order to be healthy, they just need to have the proper balance of ingredients. 

Here are some simple tips to keep in mind when making your own well balanced smoothie:

A liquid base
Milk -- 1 percent or nonfat -- because it's rich in vitamin D and calcium, which can help your body break down fat. But nondairy milks, like soy and almond, are fine too.( unsweetened almond milk is a great option.)

Lean protein
Getting protein at every meal helps you maintain lean muscle mass, which means you burn more calories throughout the day. Try one of these: plain nonfat yogurt or unflavored protein powder.

Healthy fats
These give you energy, make your smoothie satisfying, and help your body absorb vitamins. (Avocado, seeds, or nuts)

High-fiber carbs
Any fruit will do, but raspberries and blueberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

PB&J Smoothie

4 ounces plain nonfat Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 teaspoons smooth peanut butter
1/2 cup ice

Nutrition facts per smoothie: 327 calories, 18g protein, 55g carbohydrate, 7g fat (1.4g saturated), 9g fiber, 94mg sodium

(If your allergic to peanut butter try this one)

Tropical Morning Smoothie
6 ounces plain nonfat Greek yogurt
1/2 cup fresh or frozen mango chunks
1/2 cup fresh pineapple chunks
1 frozen banana, chopped
2 tablespoons ground flaxseed

Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

Recipes courtesy Fitness magazine. Check out the link below for more delicious smoothie recipes:

Smoothie Recipes

For even more nutrients try adding 2 scoops of It Works Greens to your smoothies. 

It Works Greens has the equivalent of 8+ servings of fruits and vegetables in each serving also helps with energy and serves as an all natural light detox. In addition to smoothies, greens can be added to juice or water.

Hope you Enjoy! Leave comments below if you have questions :)

Live Fit Be Free!

Eboni

30 Day Fitness Challenge Day 2 (Green Smoothie)

So….here we are! Day 2 of the “Live Fit Be Free” 30 day challenge. I started the day off right with a delicious green smoothie. I absolutely love these because they are so healthy and yummy! My brother makes fun of me because I have one almost every morning and whenever he comes over I force him to try it… ha ha! Green smoothies have so many amazing health benefits. In one serving, they can supply your body with all the nutrients you need for the day. The amount of nutrients you get will depend on the fruits and vegetables you decide to use.

Preparing my green smoothie. This smoothie consists of:

Kale- Helps with detoxifying the body.

Swiss Chard- Contains beta-carotene, vitamin E, vitamin C, zinc and many other disease fighting antioxidants.

Blueberries- High in antioxidants and great for your skin.

Pineapples- Tastes great and is a good source for vitamin C.

1 Small Pear- Helps boost your energy level.

Flaxseed- High in omega-3 fatty acids (keeps your complexion looking youthful)

1/2 Banana- Delicious and high in potassium. The potassium in bananas can help prevent muscle cramps after a workout.

Unsweetened Almond Milk- Great alternative to milk for those who can’t have dairy.
2 scoops of Greens

5 Benefits of Green Smoothies

1. Shed Unwanted Pounds

Green smoothies are low in calories and very filling. If you’re trying to lose weight, green smoothies are excellent because they will help fight hunger and satisfy your food cravings longer.

2. Gives you energy

Since I’m not a coffee drinker, I need something to give me energy and a boost in the morning. Green smoothies do just that for me!

3. Easy to make

From start to finish I can usually prepare my smoothie in under 10 minutes.

4. They’re made-to-order

If you feel weird about the green color…. It’s ok. Try adding more fruit to start. Be creative and have fun with it!

5. They’re Convenient

 If you’re running short on time, but don’t want to skip breakfast, no problem. Make a smoothie! Most mornings I’m rushing out (need to work on that lol ) so I make my smoothie to take with me on the go!

Tip:
For more nutrients try adding  Greens to your smoothie. This will give you lots of energy and ensure you get your daily intake of fruits and veggies if you are running short on time. Add 2 scoops to water or orange juice.

 Greens

*Try making a green smoothie of your own. I hope you love it as much as I do :) Leave your comments below. Thanks for stopping by my blog.*

 

Toast to living a healthier life!

Eboni :) 

Live Fit Be Free