Cardio Funk
Today‘s workout was a cardio dance class a friend of mine teaches
“Cardio Funk” at the YMCA. I attended this class one time a couple years back
and at the time I was not as active as I am now so all I remember is thinking
the instructor was “INSANE.” LOL…. she had such high energy and I could barely
keep up lol…. so when I got the invitation to attend the class today, I was excited and nervous at the
same time because this class is nonstop intense dancing and moving for 1 hour!
I did better today than I did the first time. I
was actually able to keep up (somewhat) lol…. I didn’t have to take as many
breaks in between and I had a blast!
The class was fun and I really liked the hip hop dancing
aspect. I will definitely attend again!
What’s your favorite dance class/workout?
I’d love to hear
about it. Leave your comments below.
Thanks for stopping by!
Live Fit Be Free
Eboni :)
No comments:
Post a Comment