21 Day Sexy Abs Challenge Day (18) Sexy Abs Cardio Sculpt

My Sexy Abs Cardio Sculpt Experience

 So ....today was my first time trying the Sexy Abs Cardio Sculpt workout and I must say, it was very intense. The workout included a full range of exercises targeting each part of the body and of course everything was centered around the abs. The workout entire workout seemed a bit longer than I expected, but the good thing is that each section is broken down into 5 minute chapters. So if you don't have time to do the entire workout, you can skip to the chapter you want to target.  

Here is the chapter list:

1. Warm-up

2. Metabolic Boost

3. Total Body Blast

4. Amazing Arms & legs

5. Bye Bye Love Handles

6. Beautiful Back

7. Booty Patrol

8. Super Calorie Burner

9. Long Lean & Toned

10. Abs, Butt, &Thigh Blaster

11. Ab Smash

12. Lengthen& Stretch

Chapter 12 'lengthen & meditation' was probably my favorite. .. the relaxation and stretching of the muscles was much needed after this high energy workout!  I plan on incorporating this workout into my routine  on the days I don't go to the gym. If you 
haven't already tried Sexy Abs Cardio Sculpt get your copy today.....


Sexy Abs Cardio Sculpt


What's your favorite workout DVD? Leave your comments below.

Live Fit Be Free

Eboni :)

Keep it Moving

MetroFresh Salad Rendition

Fresh Salad

So..... not too long ago I had one of the best salads I'd had in a while at MetroFresh in Atlanta. This salad was so good I HAD to try it at home.

The MetroFresh salad consisted of:

Mixed greens 
Strawberries and raspberries
Goat cheese
Sliced blackened chicken breast (cold)
Basil mint vinaigrette  

 The salad I made was slightly different.... mine consisted of:

Mixed greens 
Strawberries and raspberries
Feta cheese
Grilled chicken breast (warmed)
Basil mint vinaigrette  

The salad I prepared tasted pretty similar to the one I had at MetroFresh, the only difference was the basil mint vinaigrette.... I really need to find out exactly what they used to get mine to taste the same. lol ....I'll definitely be tweaking my basil mint vinaigrette and experimenting with different ingredients.

What's your favorite salad and what ingredients do you like most? Leave your comments below.

Live Fit Be Free


Eboni :)

Make it Happen

Just Do It

21 Day Sexy Abs Challenge (Day 13) Flat Abs

 Best Foods for Flat Abs

Everyone wants flat abs, but the question is are you willing to do what it takes to achieve them! Soooooooo many people go to the gym and workout extra hard for 1 maybe even 2 hours everyday and don't see the results they hoped for. 

Most of the time this is due to poor diet. Getting flat sexy abs require more than just doing a few crunches here and there.... your diet must be on point to see desired results.!!!

There are a ton of delicious foods you can eat to achieve those abs you've always dreamed of, but here are a few of my favs that keep me on track :

1. Yogurt. Greek or plain

2. Almonds

3. Beans and legumes

4. Spinach and other leafy greens

5. Apples and berries



Know of other foods that are good for achieving flat abs? I'd Love to hear from your. Leave your comments below


Live Fit Be Free

Eboni :)

Morning Inspiration